How To Get Rid Of Bad Breath Forever


You're here for smoker's breath / cigarette breath.

General facts about bad breath

Bad breath (or halitosis) is caused by odor-producing bacteria that grow in the mouth. These bacterias stay on the bits of food stuck between your teeth and on your tongue. If you brush and floss regularly, these bits will go away.

Smoking is also a cause of bad breath. Onions and garlic ar vegetables that contain pungent oils. These oils are carried through your lungs and out through your mouth.

There are several myths about bad breath that we will discuss in the following paragraphs. Some people say for example, that if you breathe in your hand, you can see if your breath is bad. WRONG! Because when you talk, you tend to bring the odors from the back of your mouth, and you don't do that when you breathe.
Another myth says that if you brush your teeth, the bad breath will go away. This is wrong again, because people generally brush their teeth 30 to 45 seconds, when they should do it for 2 minutes, brushing all the sides of the teeth, including the tongue where many bacterias lurk. And last but not least, we must say that Mouthwash will not make bad breath go away, you have to brush your teeth on all sides, and the tongue for the bad breath to go away.

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166 Comments:

Blogger Unknown said...

appriciate ur blog but just wanted to add one thing.. why do u get bad breath on emply stomach? i've realized this happening to myself when i dont eat breakfast or drink anything in the morning and go to work

2:36 AM, October 19, 2007  
Blogger darlene said...

my husband has a bad odor from his mouth,kinda like blood, or paint or turpintine or something like that and we cant figure out why. he is a diabete and has cirrohis of the liver, we even told the doc about it but he didnt know. he just said it could be prossed blood and then he just dropped it. what should we do. its really bad

9:01 PM, January 31, 2008  
Anonymous Anonymous said...

@e: The thing with morning breath is that when you wake up, you have a lot of bacteria in your mouth that formed overnight. If you eat something, drink something, brush your teeth, clean your mouth, you're more likely to get rid of the smell.

@darlene: refer to the newer article "Bad breath from the stomach"

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Anonymous Dr. Acula said...

Why would you state all these so called "facts", yet change up what you previously said. In your "article" you state to brush your teeth for 20 seconds, then 4-5 minutes, then 2 minutes. Go read a book and get educated. Talk to a doctor, something, instead of making up rediculous statements.

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Such a nice post about bad breath you have written here. Some health problems, such as sinus infections or diabetes, can also cause Bad Breath.

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